Holiday

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Unfortunately, my Laptop went on a holiday and I don't know when it will be back, so here I am in one of the computer shops that charges you per min of your broadband usage, and so Im gonna be quick since I only have a hundred bill on my pocket. hehe. ^-^

Article 1:

My close friend "Beejane" gave birth to a very gorgeous baby girl.... and of course I am one of the ninong, sometimes I wish my friends will stop producing offsprings to prevent me from having a long "Inaanak" list.

Article 2:

New job means New friends! I met two lovely ladies. Jessica is a shy and cute girl (of course she's crazy also, hindi lang halata) and Emji, three words to describe her? Crazy.Sexy.Cool

Together, we have a goal to have fun and errr, destroy the Earth?

I love y'all

Article 3:

I started playing tennis again. I have a new coach, a new raquet and tennis shoes. Im all set up to conquer Wimbledon hehe. ^_^

section 1: Jelena Jankovic, the Serbian babe is the new #1 WTA player. She's so consistent in her games that's why I love her. Go J.J!

Article 4:

Now is October and October means BEER! Octoberfest is ssso much fun! especially if it's happening at the roofdeck of your office. Thank you Transcom for bringing buckets of Beer in our office! at syempre mas masarap ang inuman kapag may bands to rock the night! Kjwan, MYMP, Imago, Fuse and Bamboo were all present to add fun troughout the party. Man, Im soo loving SMB hehe.

section 1: I l.o.v.e Kjwan! I reckon they are the best noypi band....

section 2: I l.o.v.e the free BBQ as well, unfortunately there's no free rice. (I think I'ts because of the rice crisis)

Article 5:

All saints Day is coming..... Too bad, kasi I have work on that day so I wont be able to visit my mum... tsk. tsk. I think she should visit me since I'ts more accessible naman for her eh. (Mum, wherever you are, Im just kiddin ok?) I love you.... you know that. ^_^

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****I'll Be Back! and so is my laptop.... (I think he's in Maldives)

Sleep Apnea

I have a sleep apnea.... I thought It was not that serious.... Often, people with sleep apnea don't know they have it. They're not aware that their breathing stops and starts many times while they're sleeping. Family members or bed partners usually are the first to notice signs of sleep apnea. I posted this for you to be aware of this not-so-silent killer.

What Is Sleep Apnea?

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.

Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week. You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.

This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

Untreated sleep apnea can:

Increase the risk for high blood pressure, heart attack, stroke, obesity, and diabetes

Increase the risk for or worsen heart failure

Make irregular heartbeats more likely

Increase the chance of having work-related or driving accidents

What Are the Signs and Symptoms of Sleep Apnea?

Major Signs and Symptoms

One of the most common signs of obstructive sleep apnea is loud and chronic (ongoing) snoring. Pauses may occur in the snoring. Choking or gasping may follow the pauses.

The snoring usually is loudest when you sleep on your back; it may be less noisy when you turn on your side. Snoring may not happen every night. Over time, the snoring may happen more often and get louder.

You're asleep when the snoring or gasping occurs. You will likely not know that you're having problems breathing or be able to judge how severe the problem is. Your family members or bed partner will often notice these problems before you do.

Not everyone who snores has sleep apnea.

Another common sign of sleep apnea is fighting sleepiness during the day, at work, or while driving. You may find yourself rapidly falling asleep during the quiet moments of the day when you're not active.

Other Signs and Symptoms

Others signs and symptoms of sleep apnea may include:

Morning headaches

Memory or learning problems and not being able to concentrate

Feeling irritable, depressed, or having mood swings or personality changes

Urination at night

A dry throat when you wake up

In children, sleep apnea can cause hyperactivity, poor school performance, and aggressiveness. Children who have sleep apnea also may have unusual sleeping positions, bedwetting, and may breathe through their mouths instead of their noses during the day.